Mini Quiche Cups

These easy mini quiche cups are wraps filled with three different flavours: spinach and feta, ham and cheese or chicken and corn. 

I've created these super easy and tasty quiche cups to help you with the school lunches. With three different filling options this recipe is perfect for lunchbox fillers, after school snacks or even party food. 

You can use any type of wraps to make these mini quiches - Wholemeal, White, Spinach, or even gluten free.

How to make these easy quiche cups:

First of all grease the muffin tin with oil or butter, cut the bread or wraps into circles to fit the tin holes. If you are using bread as the cases bake them first for 5 minutes, this will stop them from becoming soggy once the filling is added. You don't need to do this for the wraps as they will crisp up nicely. Mix together the ingredients for the filling then divide evenly between the cases. 

Bake the mini quiche cups until golden and the filling is cooked through. These are best served warm and fresh out of the oven. But you can reheat them as a snack or you can serve them cold in lunch boxes. 

If you want to serve these as a light meal you can pair two or three with a nice salad. These tasty fillings would also work really well in puff pastry as mini pies. 

I like to add a couple to my boys school lunch boxes so that I know they are having a healthy snack at school. The ham and cheese are their favourite flavour and the mini quiches are a great quick dinner to whip up too. Or for a simple, yet flavoursome shortcrust quiche, why not give my Cheese Quiche a go. 

Are you looking for filling, savoury ideas for school lunches? Look no further than my popular posts for Sandwich Sushi, Pizza Loaves and Teriyaki Chicken Sushi.

Common questions about Mini Quiche Cups:

How long will these keep for? Once cooled, keep these in the fridge and eat within two days of making them.

What other flavours could I make? The options are endless! Swap out or add in tomatoes, cooked sausage, mushroom, feta, bacon or anything else your kids like to eat.

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Mini Quiche Cups

Yield: 6 cups

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Three different flavours of quiche cups, perfect for school lunches.

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Ingredients

Base

• 1 Tbsp oil for tin
• 6 pieces of bread or 2 wraps

Ham and Cheese

• 50g sliced ham, chopped
• 50g grated cheese
• 2 eggs

Spinach and feta

• 50g baby spinach leaves, finely chopped
• 50g feta
• 2 eggs

Chicken and corn

• 50g cooked chicken breast, chopped
• 50g cream cheese, softened
• ½ cup corn kernels (90g)
• 1 egg
• ½ spring onion, finely chopped

Instructions

1. Preheat oven to 170°C fan bake. Spray or brush a muffin tin with oil.
2. Use a large circle cutter to cut the bread or wraps to the right size for the muffin tin holes. 6 pieces.
3. Add the circles to the tin and push into each hole. 
4. Choose which flavour you want to add to the bases and mix it all of the ingredients together in a bowl, season with salt and pepper then spoon the mixture into the bases. 
5. Bake for 20 minutes until the filling is golden on top and cooked through. 

Notes

• If you are using bread then bake it in the tin in the oven for 5 minutes to crisp up before adding the filling, so that they don't get soggy. 
• This recipe makes enough for 6 mini quiches so double the recipe if you want to make a bigger batch. 
• I got 3 circles out of each wrap. 

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 126Total Fat: 18gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 191mgSodium: 571mgCarbohydrates: 31gFiber: 2gSugar: 3gProtein: 18g

Nutritional values are approximate. Please use your own calculations if you require a special diet.

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