Zesty, fish cakes made from fresh white fish, frozen mashed potatoes, lemon zest and juice, aioli and wholegrain mustard served with spring peas. Serve with extra aioli and lemon wedges.

I'm a big fan of fish cakes, especially when they're easy to make and packed with fresh flavours. These Lemon Fish Cakes with Spring Peas are beautifully crisp on the outside, soft in the middle and have a lovely zing thanks to the lemon zest and wholegrain mustard. Using frozen mashed potato is a simple shortcut that makes them smooth, sturdy and perfect for pan-frying. If you like the sound of these, you might also enjoy our Crispy Tuna Cakes.
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Ingredient notes:

- White fish: Any firm white fish works well here - snapper, hoki, tarakihi or gurnard are all great options. Because the fish is cooked first and then broken up, it doesn't need to be perfect fillets.
- Frozen mashed potato: This is the secret weapon for fish cakes that actually hold together. Frozen mash is smoother and drier than homemade, giving you soft centres without falling apart.
- Lemon: Both the zest and juice are used to add freshness. The zest flavours the fish cakes themselves, while the juice brightens up the pea salad.
Note: Scroll to the recipe card for the ingredients, quantities and the full method.
Step by step instructions:
Bring a nonstick frying pan to a high heat with a drizzle of olive oil. Pat your fish dry with a paper towel, season with salt and pepper. Cook on both sides for a couple of minutes, until golden and cooked through.


In a large mixing bowl, use a whisk to break up the fish until shredded and free of large clumps. Cook the frozen mashed potato as per pack instructions. If your frozen mash indicates adding butter or milk, skip that step. Add to the bowl with the fish.


Add the egg, lemon zest, aioli, flour, mustard and a sprinkle of salt and pepper to the fish and mashed potato, mix until everything is well combined.


Use your hands to shape the mixture into 10-12 patties, and coat each in a dusting on flour. Drizzle an extra olive oil into your nonstick pan, bring to a medium-high heat, and pan fry the fish cakes for 2-3 minutes on each side or until golden brown and crispy. Lay the cooked fishcakes onto a plate lined with a paper towel to drain.


Repeat with the remaining fish cakes. Add the peas to boiling water and cook for 1 minute, or until bright green. Drain the peas and add to a bowl. Use a fork or potato masher to crush them lightly, then add the lemon juice, mint, rocket and a drizzle of olive oil. Stir and season with salt and pepper.


Serve the hot fish cakes with the pea salad and an extra dollop of aioli.

Recipe FAQs:
Yes, absolutely. Just make sure your mash is quite dry - skip the butter and milk, or allow it to steam dry well before mashing.
You can. Place them on a lined baking tray, spray lightly with oil and bake at 200°C for 20-25 minutes, turning once, until golden.
Yes. You can shape the fish cakes and keep them covered in the fridge for up to 24 hours before cooking.
Storage:
Store any leftover cooked fish cakes in an airtight container in the fridge for up to 2 days. Reheat gently in a frying pan or air fryer to help them crisp up again.
The pea salad is best eaten fresh, but leftovers can be stored separately in the fridge for 1 day.
Top tips:
- I like to use an ice cream or cookie scoop to help portion my fish cake mixture - it's a mess-free and even portioning tool.
- Using frozen mashed potato is the best hack for fish cakes that are smooth and hold together. The potato is super smooth and drier than homemade so it makes for a great base, but you can most definitely boil your own potatoes and mash them.
- Any white fish works well in this recipe, as the fish gets broken once cooked. I used snapper for this recipe.
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Lemon Fish Cakes with Spring Peas
Zesty, fish cakes made from fresh fish, frozen mashed potatoes, lemon zest and juice, aioli and wholegrain mustard served with spring peas. Serve with extra aioli and lemon wedges.
Ingredients
- 250g white fish fillets
- 2 tsp Olive oil
- 500g frozen mashed potatoes
- 1 egg
- 1 lemon, zest and juice
- 1 Tbsp aioli, heaped
- 2 Tbsp plain flour, plus extra for dusting
- 1 Tbsp wholegrain mustard
- 250g frozen peas
- Handful of fresh mint, chopped
- Half a bag of rocket, roughly chopped
Instructions
- Bring a nonstick frying pan to a high heat with a drizzle of olive oil. Pat your fish dry with a paper towel, season with salt and pepper. Cook on both sides for a couple of minutes, until golden and cooked through.
- In a large mixing bowl, use a whisk to break up the fish until shredded and free of large clumps.
- Cook the frozen mashed potato as per pack instructions. If your frozen mash indicates adding butter or milk, skip that step. Add to the bowl with the fish.
- Add the egg, lemon zest, aioli, flour, mustard and a sprinkle of salt and pepper to the fish and mashed potato, mix until everything is well combined.
- Use your hands to shape the mixture into 10-12 patties, and coat each in a dusting on flour.
- Drizzle an extra olive oil into your nonstick pan, bring to a medium-high heat, and pan fry the fish cakes for 2-3 minutes on each side or until golden brown and crispy. Lay the cooked fishcakes onto a plate lined with a paper towel to drain.
- Repeat with the remaining fish cakes.
- Add the peas to boiling water and cook for 1 minute, or until bright green. Drain the peas and add to a bowl. Use a fork or potato masher to crush them lightly, then add the lemon juice, mint, rocket and a drizzle of olive oil. Stir and season with salt and pepper.
- Serve the hot fish cakes with the pea salad and an extra dollop of aioli.
Notes
- I like to use an ice cream or cookie scoop to help portion my fish cake mixture - it’s a mess-free and even portioning tool.
- Using frozen mashed potato is the best hack for fish cakes that are smooth and hold together. The potato is super smooth and drier than homemade so it makes for a great base, but you can most definitely boil your own potatoes and mash them.
- Any white fish works well in this recipe, as the fish gets broken once cooked. I used snapper for this recipe.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 385Total Fat: 13gSaturated Fat: 2gUnsaturated Fat: 11gCholesterol: 111mgSodium: 630mgCarbohydrates: 44gFiber: 5gSugar: 12gProtein: 23g
Nutritional values are approximate. Please use your own calculations if you require a special diet.
Thank you for checking out this recipe. I hope you enjoy making and eating it! If you have any questions, queries or feedback, please feel free to leave a comment below.
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Vanya










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