Protein Pancake Meal Prep Bowls

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Delicious protein pancake meal prep bowls made from from protein powder, protein yoghurt, milk, self-raising flour and vanilla. Make one or make several for meal prep!

Four small glass ramekins filled with baked oatmeal topped with fruit, including banana, chocolate chips, and raspberries, with a dollop of cream on the foreground dish.

These baked Protein Pancake Meal Prep Bowls are an easy, high-protein breakfast that can be customised with your favourite toppings. They're perfect for busy mornings, and you can make a few at once for an easy breakfast meal prep option. For another high-protein breakfast, have a look at our Egg and Ham Breakfast Muffins.

Ingredient notes:

Ingredients for a recipe, including a container of self-raising flour, a tub of Rule 1 whey protein, a carton of milk, a tub of Anchor protein yogurt, vanilla essence, and a carton of Woodland eggs.

Protein powder: This boosts the protein content. Any flavour or brand can be used! This vanilla protein powder is my favourite.
Yoghurt: This protein yoghurt adds extra protein while keeping the pancake bowl moist and fluffy.
Self-raising flour: Helps the pancake rise as it bakes. You can use plain flour and baking powder instead.

Note: Scroll to the recipe card for the ingredients, quantities and the full method.

Step by step instructions:

Preheat the oven to 180°C fan bake.

Four glass bowls, each containing raw eggs, milk, and a pile of dry ingredients.

Four glass bowls filled with liquid cake batter arranged on a baking sheet.

In each oven-proof glass container, add an egg, 50g yoghurt, 60ml milk, 1 scoop protein powder, 30g self-raising flour and ½ tsp vanilla essence then whisk together until smooth.

Four glass bowls of pancake batter topped with banana slices and chocolate chips, sliced strawberries, raspberries, and banana slices with caramel drizzle.

Four glass bowls filled with unbaked batter, topped with sliced bananas and raspberries, sitting on a baking sheet inside an oven.

Add your favourite toppings and gently press them into the batter. Bake for 25-30 minutes, or until the pancake is risen and cooked through.

Four glass ramekins containing baked goods topped with banana slices, chocolate chips, and raspberries.

A stack of three round, clear plastic food containers with light blue lids filled with cooked egg dishes.

Leave to cool for a few minutes, then serve with a dollop of yoghurt and a drizzle of maple syrup.

Recipe FAQs:

Ho many grams of protein are in these?

Approximately 44g of protein and 440 kcal per serving without toppings.

Can I use plain flour instead of self-raising flour?

Yes, simply use 30g plain flour and add ½ teaspoon of baking powder.

Can I use different toppings?

Absolutely! Try fresh or frozen berries, sliced banana, chocolate chips, Nutella or melted Biscoff spread.

Storage:

Store covered in the fridge for up to 3 days. To reheat, simply warm in the microwave until heated through.

For meal prep, bake individual portions in oven-safe containers, cool and refrigerate for quick breakfasts during the week.

Top tips:

Use oven-safe glass containers or ramekins for individual portions.
Don't overfill your containers, as the mixture will rise as it bakes.
Press your chosen toppings gently into the batter so they bake into the pancake.
Try different combinations such as raspberries and white chocolate, banana and chocolate chips, or Biscoff.
The pancake is ready when risen and cooked through in the centre. Cooking time may vary depending on the size and depth of your dish.

Related Recipes:

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Protein Pancake Meal Prep Bowls

Yield: Makes 1 bowl

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Delicious protein pancake meal prep bowls made from from protein powder, protein yoghurt, milk, self-raising flour and vanilla.

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Ingredients

Pancake bowls

1 egg
50g protein yoghurt
60ml milk (¼ cup)
1 scoop (33g) vanilla protein powder
30g self-raising flour
½ tsp vanilla essence

Topping ideas

Frozen raspberries, strawberries or blueberries
Melted Biscoff or Nutella
Sliced banana
Chocolate chips

Instructions

Preheat the oven to 180°C fan bake.
In each oven-proof glass container, add an egg, 50g yoghurt, 60ml milk, 1 scoop protein powder, 30g self-raising flour and ½ tsp vanilla essence then whisk together until smooth.
Add your favourite toppings and gently press them into the batter.
Bake for 25-30 minutes, or until the pancake is risen and cooked through.
Leave to cool for a few minutes, then serve with a dollop of yoghurt and a drizzle of maple syrup.

Notes

If you don’t have self-raising flour, use 30g plain flour and add ½ tsp baking powder instead.

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 441Total Fat: 11gSaturated Fat: 5gUnsaturated Fat: 6gCholesterol: 212mgSodium: 285mgCarbohydrates: 42gFiber: 2gSugar: 22gProtein: 44g

Nutritional values are approximate. Please use your own calculations if you require a special diet.

Thank you for checking out this recipe. I hope you enjoy making and eating it! If you have any questions, queries or feedback, please feel free to leave a comment below.
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Vanya